Ergonomic Monitor Height Standing

When using a standing workstation keep your head neck torso and legs approximately in line and vertical. To start make sure your monitor is centered directly in front of you. Position the monitor at least 20 inches 51 cm from your eyes about an arm s length distance.

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Ergonomic monitor height standing.

The general rule is that your monitor should be 18 24 inches away from you. If your screen is larger add more viewing distance. Adjust the monitor height so that the top of the screen is at or slightly below eye level. Buy impact mounts ergonomic standing desk monitor riser height adjustable tabletop sit to stand workstation 37 4 wide workstation.

This reduces eye strain and prevents tilting your head up or down to compensate. You should set the monitors at a height where your eyes are in the top 1 3 to 1 4 of the screen area. Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics. Understand proper desk height monitor placement and other ergonomic tips.

Otherwise you will strain your neck and back as you twist to the right or left to look at the screen. This way you can sit in your chair and look straight forward. The perfect ergonomic monitor height. When using a standing desk the height of the monitors is important and the distance between your eyes and the monitor is important.

Your eyes should look slightly downward when viewing the middle of the screen.

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